Throw the Scale out the Window

Why is it that getting on the scale in the morning can define your mood for the whole day? It really is ridiculous. Tony told me to go ahead and weigh myself. He finds that I am better with a lot of accountability so that is how weekly weigh ins have become a part of my plan. I was sure I would see a loss of at least 2 pounds...NO .8 to be exact. Oh well, it must mean that my body cannot let go of this hard earned excess baggage! The workouts are going awesome...my eating is right on track so something has to move here. As tony told me, it is just science! Leave it to my body to defy the rules of science!!!